European spices are aromatic substances derived from plants, utilized primarily to enhance the flavor of food. This guide covers common varieties such as thyme, rosemary, oregano, and paprika, highlighting their culinary applications and health benefits. The article explains how these spices can improve digestion, provide antioxidant properties, and offer anti-inflammatory effects. Additionally, it discusses practical ways to incorporate these spices into cooking, including their historical significance in European cuisine. By understanding these elements, readers can effectively use European spices to elevate their dishes and promote well-being. What are European Spices? European spices are aromatic substances derived from plants, used to flavor food. They include a variety of herbs, seeds, and roots. Common European spices are thyme, rosemary, oregano, and paprika. These spices enhance the taste of dishes and provide health…